SPECIAL FEATURE

May-2026 1 Expression

Look beyond the scale

Expert care for hidden metabolic risks

Suni Joseph


  • Healthy lifestyle guidance
  • Obesity prevention programs
  • Plans for nutrition, sleep, movement, stress management
  • Expert counseling

Most people assume they are healthy because their weight looks normal.

Anitha did too.

She was not overweight. Friends often said, “You’re lucky—you can eat anything and still stay slim.” She believed it herself. But gradually, something felt off.

Every morning, she woke up tired. Coffee did not help. The number on the scale had not changed, but her energy had disappeared. Her cravings grew stronger, especially for sweets. Climbing stairs felt harder. Concentrating at work became a struggle.

Like many people, she thought it was stress.

During a routine visit, she was advised to check her metabolic health. That visit brought her to the KIMSHEALTH Metabolic Clinic.

What she discovered is something many people never realise:

You can look slim on the outside and still carry harmful fat around your organs. You can have early insulin resistance, rising cardiometabolic risk, or fatty liver disease even when your BMI appears normal.

The hidden risk: ‘Thin outside, at risk inside’

Millions of Indians appear healthy by weight standards but carry excess visceral fat — a silent driver of:

  • Type 2 diabetes
  • Heart disease
  • Fatty liver disease
  • Hormonal imbalance
  • Chronic fatigue
  • Difficulty losing weight

Body weight alone does not tell the full story. What matters is where fat is stored and how your metabolism is functioning.

Signs your metabolism may need attention

  • Persistent fatigue
  • Belly fat with slim arms and legs
  • Sugar or carb cravings
  • High triglycerides
  • Prediabetes
  • Fatty liver
  • PCOD / hormonal issues
  • Difficulty losing weight
  • Sluggish thyroid function
  • Poor sleep or stress-related weight gain

KIMSHEALTH Metabolic clinic: What we do differently

At our clinic, we do not just look at numbers. We look at the person behind the report.

Deep metabolic assessment

Beyond routine blood tests, we assess insulin resistance markers, body composition, visceral fat levels, and complete cardiometabolic risk.

Personalised lifestyle medicine

Practical, science-based plans for nutrition, sleep, movement, and stress management.

Diabetes & prediabetes reversal

Structured programmes that address root causes, not just blood sugar readings.

Metabolic syndrome & obesity care

Compassionate, evidence-based treatment including advanced medical therapies when needed.

Fatty liver (MASLD) & thyroid management

Specialist support for conditions closely linked to metabolic dysfunction.

Ramadan & special population fasting care

Safe fasting guidance for patients with diabetes, kidney disease, or heart conditions.

The turning point

For Anitha, the answer was not another crash diet or temporary fix.

It was understanding her body.

With the right plan, her energy improved. Cravings reduced. She felt stronger, lighter, and more in control of her health.

Because true health is not only what we see in the mirror.

It is what is happening silently inside us.

Wellness today. Healthier tomorrow.

Our mission is to promote wellness, prevent obesity, and build healthier communities through education, early intervention, and compassionate care.

  • Expert counselling
  • Healthy lifestyle guidance
  • Obesity prevention programmes
  • Community-focused care

Your metabolism is always speaking.

The question is — are you listening?

[Suni Joseph is the Nursing Supervisor at the Metabolic clinic, KIMSHEALTH, Trivandrum.]

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